Fueling Your Body

Weed, California, April 25, 2007: You got to provide your body with fuel.

Not just any old stuff. Not low-grade fuel. You want the good fuel.

If you choose to drive an old junker, sure, maybe you give it any old gas. But winners at the Indy 500 don't put any old gas in their racecars. Because to get the best from the racecar, after tuning it up, they give it the very best fuel.

We're not trying to become racecars. But here's an "Obnosis."

Main Entry: ob·no·sis
Pronunciation: "awb-'nO-s&s
Function: noun
Etymology: New Latin, from Greek AbboGnosis, from aggaraOskein to distinguish, from obbo- + gignOskein to know what is known
1 the art or act of observing that which is readily and obviously true
2 observing the obvious

The obnosis (observing the obvious) is that if we fuel our bodies with the best fuel, we will have more energy, and less diseases. And yet, most of the time, most of us do not actually spend any energy attempting to fuel our bodies with the best fuel.

Why is that?

[Read more ... ]